Yoga forms an integral part of the holistic education system at Jaspal Kaur Public School, which believes that true education nurtures the mind, body, and spirit. Regular yoga sessions are conducted to promote physical fitness, mental clarity, and emotional balance among students. They are introduced to various asanas, pranayama techniques, and meditation practices that enhance concentration, flexibility, and overall well-being.
The school also celebrated International Yoga Day with great enthusiasm, emphasizing the importance of yoga in achieving physical, mental, and spiritual harmony. The event, held on the school grounds, saw active participation from students, teachers, and staff. It began with an introduction to the significance of Yoga Day, followed by a guided session of asanas led by the yoga instructor, fostering a shared spirit of wellness and mindfulness.